Health & Wellness Coach for Female Entrepreneurs who want to increase their energy, productivity, and health through lifestyle changes
GUT | HORMONE | MINDSET
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In this call we briefly talk about your concerns, your current lifestyle and ways in which we can reach your goals, walking away with an action step.
Do you ever...
Feel trapped in your own body because each day is a struggle with pain, fatigue, and digestive discomfort?
Get tired of going to the doctor, to be handed a (band-aid) pill that doesn’t get to WHY you feel so bad?
Gotten the usual round of tests only to be told everything looks “fine,” but you KNOW something’s not right?
You may be struggling with
Your hormones play a bigger role in your health and wellbeing than just PMS and menopause! In fact, when your hormones get out of alignment, they can be responsible for a long list of chronic symptoms and health problems.
With a myriad of chronic symptoms but no real medical diagnosis for digestive discomfort and hormonal imbalances, I have found a path to better health by adjusting my lifestyle and mindset to loose weight and feel alive and well again. Now it is my mission to share this approach through nutritional and lifestyle coaching to empower the empowered woman.
Featured Coaching Programs
21 Day Hormone Reset
This self guided program is your gateway to kicking hormonal imbalance to the curb. Packed with healthy recipes, food dairy, a 29 page guide on hormone health and so much more!
A Journey Of A Thousand Miles Begin With A Single Step - Laozi
On the blog...
Products & Services I offer
This intensive nutritional day is a combination of pantry clean out, grocery and market tour, meal planning and preparation, and can be combined with a suitable coaching program based on what areas you need to strengthen. This is great for the beginning of your journey.
The biggest tangible change I have noticed since beginning this detox program is my skin. It has evened out and cleared up significantly. I have also lost 8 pounds. This program helped me to reach my goals by showing me that detox and self care is not just about what foods I put in my body but also the things that I put on my skin, the thoughts I chose to think and stressors in my environment. It has shifted my view in how I approach my condition.
Let me start off by saying that I have sensitive skin and I’m also quite sensitive to scents, but I am in love with WS Lavender Body Scrub. It smelled divine (a light lavender scent), it was moisturizing and really gentle on my skin. The sugar crystals were easy to exfoliate with and really did leave my skin shimmering. I stepped out of the shower smelling amazing. Shanelle had such wonderful energy and encouraged me to use the scrub before bed. The lavender essential oil fragrance left me feeling super relaxed – seriously. I would definitely recommend the lavender body scrub!
And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.