Kerri

We often make jokes about our hormones when we cry during a commercial, or we blame them when we eat a pint of ice cream in one sitting. However, our hormones play a role in every aspect of our health and well being, and when you experience hormone imbalance, it can take a serious toll. 

 

For example, when your brain senses danger, your body releases cortisol, the “stress hormone,” to help your body regulate itself. However, constant stress and anxiety can lead to an excess of cortisol in your body which leads to complications including:​

Adrenal fatigue

Chronic inflammation

Blood sugar imbalance

Chronic fatigue

Digestive health problems

That can all happen when just one hormone is out of balance! 

If you are struggling with: 

  • Digestive problems, including bloating, cramping, and irregularity;

  • Fatigue that begins when you wake in the morning and worsens throughout the day;

  • Joint pain, or muscle aches and weakness; 

  • Dry skin and unexplained rashes or even acne;

  • Thinning hair and hair loss;

  • Anxiety, nervousness, and irritability that seems to come from nowhere;

  • Low to no sex drive;

  • Heavy, painful, or irregular menstruation;

  • Difficulty regulating your temperature - either you’re always cold or always hot;

  • Unexplained weight gain, no matter how much you diet and exercise;

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Best Nutrition Coaching Programs In Barbados

You know this isn’t normal, that there is something seriously wrong. You’ve gone to the doctor multiple times, undergone tests, been handed prescriptions - nothing seems to help, and you just want to know WHY you feel so badly.
 
You want to know why you have no energy, your body hurts, you’re anxious and nervous all the time, and so much more. 

I offer self guided programs

21-Day Hormone Detox

CURE YOUR HORMONE ISSUES LIKE FATIGUE, PMS, OR MOOD SWINGS

Image by Priscilla Du Preez

Restore Your Gut Health

CURE YOUR HORMONE ISSUES LIKE FATIGUE, PMS, OR MOOD SWINGS

Relaxation

1:1 Coaching & Group Coaching

The Reboot Program

CURE YOUR HORMONE ISSUES LIKE FATIGUE, PMS, OR MOOD SWINGS

Perfect Harmony

Retreats

Seasonal Mind body Cleanse

CURE YOUR HORMONE ISSUES LIKE FATIGUE, PMS, OR MOOD SWINGS

Zen
Woman Unloading Grocery

Extra Services

Pantry Clean-Out

Want to get rid of the foods you are trying to ditch, and replace them with the ones that ought to bring you vitality?

 

Together we go through your pantry to remove whats not necessary and replace with what is. You will learn how to read labels to determine their true worth and much more!

Grocery Tour

Not sure how to shop for healthy food? Or tired of the same ole' grocery list? 

 

Learn how to shop for healthy foods, variety and

Grain Free Challenge

Ready for a Fresh, Vibrant, Healthy You?
Of course you are! I bet, if you had a choice, you would like to:

VIP Day

This intensive nutritional day is personalized based on what areas you need to strengthen. This include everything from, consultation, pantry clean out, grocery and market tour, meal planning and preparation, and/or suitable program.

​Not sure what to choose

I promise it wont be salesy :)