We often make jokes about our hormones when we cry during a commercial, or we blame them when we eat a pint of ice cream in one sitting. However, our hormones play a role in every aspect of our health and well being, and when you experience hormone imbalance, it can take a serious toll.
For example, when your brain senses danger, your body releases cortisol, the “stress hormone,” to help your body regulate itself. However, constant stress and anxiety can lead to an excess of cortisol in your body which leads to complications including:
Blood sugar imbalance
Digestive health problems
That can all happen when just one hormone is out of balance!
If you are struggling with:
Digestive problems, including bloating, cramping, and irregularity;
Fatigue that begins when you wake in the morning and worsens throughout the day;
Joint pain, or muscle aches and weakness;
Dry skin and unexplained rashes or even acne;
Thinning hair and hair loss;
Anxiety, nervousness, and irritability that seems to come from nowhere;
Low to no sex drive;
Heavy, painful, or irregular menstruation;
Difficulty regulating your temperature - either you’re always cold or always hot;
Unexplained weight gain, no matter how much you diet and exercise;
You know this isn’t normal, that there is something seriously wrong. You’ve gone to the doctor multiple times, undergone tests, been handed prescriptions - nothing seems to help, and you just want to know WHY you feel so badly.
You want to know why you have no energy, your body hurts, you’re anxious and nervous all the time, and so much more.
Choose which program better suits you
Or book a free Discovery Call to discuss your challenges and health goals to determine which program better suits you.
30 day Conscious Eating & Living
Someone who wants to break down the barriers preventing them from living a healthy and conscious lifestyle, someone who desires a plan, needs clarity, and really wants to create lasting change.
This person is highly motivated, and can easily implement the goals we set out during our sessions together. You have an understanding of healthy eating and living but you need clarity on how to move forward and what foods are right for your unique body as well as your health goals.
This your fast track to losing weight, stabilizing your blood markers or simply taking control of your health for preventative measures.
During this time we will create a customizable plan outlining your health goals for a six month to a one year period, address the challenges that stand in your way, and clear up any myths and limiting or self-sabotaging beliefs you may have.
At the end of our 30 days you will:
Have a detailed health & fitness plan for up to one year
Create tools and strategies to overcome obstacles that often stand in your way
A guide of recipes so you can be creative with your meals
My support for the entire year
Be amazed at how great you will feel with just 30 days of us working together.
You will also receive my 24/7 support via text or email so that you can make incredible choices at all times.
Includes a 90 minute
initial consultation and (4) 50 minute coaching sessions- once per week
(1) 60 minute follow up
(1) 20 minute check in and accountability session each month
3 Month PCOS Weight Loss
For the person who has been diagnosed with Polycystic Ovarian Syndrome (PCOS) and are ready to take on change and transform their life. You want to and are encouraged by your medical team to lose weight and create healthy lifestyle habits to manage your symptoms, whether they be painful or irregular periods, low energy or fatigue, anxiety or brain fog.
This person is highly motivated and needs an accountability partner, support and guidance on their next steps to lessen and manage their symptoms.
This program addresses mindset, diet & lifestyle which delivers unbelievable results.
We will spend time together to customize your program, address the challenges that stand in your way and create a meal plan, mindfulness practice and exercise regime to deliver the results you desire.
If you follow the plan we co-created, at the end of this program you will:
Lose 10+ lbs
Experience better periods and PMS
Have mental clarity and focus
Better productivity at work and play
Balanced energy through out the day
Better control of anxiety and mood swings
And so much more...
You will also receive my ongoing support between sessions via text or email so that you can make incredible choices at all times.
Includes a 90 minute initial consultation and (6) 50 minutes sessions - recommended 2 per month
(1) 60 minute follow up one month after the end of the program
* This program can be extended if you have significant health challenges that require more time as well as if you may need continued support, motivation and accountability
8 Week Gut Restore
This is for someone who experiences digestive discomforts such as uncomfortable bloating, gas, acid reflux, constipation or diarrhea. You may have been diagnosed with Leaky Gut. You feel uncomfortable and embarrassed by your bloating and gas, and bigger in your mid-section than you really should be.
You have tried different herbal and pharmaceutical remedies but the problem isn't fixed. You may feel fatigue or low energy, have started to develop skin rashes or acne, headaches and particular allergies or intolerances to certain foods. You are confused about what to eat and what not to eat. Common remedies may seem to make you feel worst or provide no results.
This is for the person who is ready for change and ready to get to the root of what is causing their symptoms.
We will work together to create a plan that gives you clarity on what foods to eat and what not to eat, how to combine your foods for better digestion, what herbs, tonics and superfoods you could add to your diet for improved gut flora and digestion and address any challenges that stand in your way .
If you follow the plan we co-create you will experience:
Little to no uncomfortable gas and bloating
Mental clarity and focus
Clearer and brighter skin
No more acid reflux (GERD)
Balanced energy through out the day (high productivity)
And so much more...
You will also receive my ongoing support support between sessions
via text or email so that you can make incredible choices at all times.
Includes a 90 minute
initial consultation, (4) 50 minute coaching sessions.
A 60 minute follow up session one month after the program
* This coaching program can be extended if you have significant health challenges that may require more time, as well as if you need ongoing support, motivation and accountability.
I also offer:
For those who prefer to work alone and learn from resources rather than coaching, get the tools you need for your journey!
Group coaching provides you with peer support, a team mindset, and shared experiences on your journey!
Working with me one-on-one gives you the personalized attention and customized support you need to get optimal results!
Want to get rid of the foods you are trying to ditch, and replace them with the ones that ought to bring you vitality?
Together we go through your pantry to remove whats not necessary and replace with what is. You will learn how to read labels to determine their true worth and much more!
Not sure how to shop for healthy food? Or tired of the same ole' grocery list?
Learn how to shop for healthy foods, variety and
This intensive nutritional day is personalized based on what areas you need to strengthen.
This include everything from, consultation, pantry clean out, grocery and market tour, meal planning and preparation, and/or suitable program.