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The Hormone Reset:

Your holistic approach for healing symptoms of PCOS, PMS, Leaky Gut and all things hormone.

The 3 month PCOS Program focuses on weight loss and managing your PCOS symptoms, and is built on 3 pillars:

DETOX. RESTORE. BALANCE.

 

During our coaching sessions we co-create a health and fitness plan and implement strategies to help you overcome your biggest challenges preventing you from loosing weight and managing your PCOS symptoms.

 

If you follow the plan WE set out together you will experience:

  • Better sleep

  • Lose weight that will stay off

  • Better digestion

  • Mental clarity

  • Better moods

  • Increased energy

And so much more...

 

Together we will work intuitively, diligently and confidently towards taking back your energy, freedom and power. 

I'm Shanelle Butler and I’m a Certified Health Coach through American Fitness Professional Association.

Do you experience
  • Yeasts Infections

  • Acne

  • PCOS

  • Irregular/Heavy/Painful Periods

  • Anxiety/Mood swings

  • Food sensitivity

  • Fatigue/Low energy

  • Weight gain/stagnant weight

  • Constipation/diarrhea

  • Acid Reflux, Bloating/Gas

  • Brain fog

  • PMS

I've created this program for 3 reasons:

  • To help you lose the weight you seem to be piling on and keep it off; and no matter what you do it stays there, furthermore the food cravings won't stop coming

  • To teach you tools and strategies from a Coach's perspective and someone who had PCOS to managing your symptoms and your mindset which plays an even bigger role in any kind of condition

  • To change one woman's life at a time

I know many women including myself who have suffered through endless PCOS symptoms, PMS, infertility, digestive issues and weight gain with no explanation as to how I could live the fulfilling life I used to. The symptoms just seemed debilitating at most!! We as women have so many areas in life that we have to juggle and when our body and mind feels out of wack and uncomfortable, it is hard to just have to deal with the condition we are 'diagnosed' with, even if the blame is on our age or for the mere fact that we are called 'woman'. Learn more about me if you wish!

Your Journey

MONTH 1:

DETOX

Consultation & Goal Assessment

Grocery Tour Lesson

Detoxification & Metabolism

MONTH 2:

RESTORE

Gut Health and its importance for detoxing and balancing hormones.

We implement more gut restoring foods and herbs.

MONTH 3:

RESTORE

This month we focus on Sugar & Stress as it relates to Hormone Health.

 

MONTH 4:

BALANCE

Mindset & Moving your Body

How to continue on your journey.

What you will get

  • Initial Consultation & Goals Assessment (60-90 mins)

  • 1-1 Coaching sessions twice per month 50 mins in duration

  • A digital guide on each topic we cover every month/session along with action steps and homework (I promise it isn't exhaustive but simple and effective)

  • Physical & Emotional Wellness Kit to support mind and body on your new journey

  • Omnivore & Vegetarian Recipe guide with Breakfast, Lunch & Dinner Options. Outside of this you are given additional recipes and guidance on how to prepare healthy meals that you will enjoy

  • 24/7 coach access. I am always here to support you via email or text

  • Facebook group support. What a wonderful way to make progress than to have like minded women on a similar journey to support and encourage each other

  • Food diary template. If you are having digestive upsets or you have reached a plateau, this is a great tool to have to identify food triggers or calories

  • Journal. This is great for stress release and moving forward in life. Write down your thoughts, fears, experiences and most importantly your wildest dreams...then accomplish them!

  • Daily schedule. 

This is for you if:

  • You're ready to be committed and fully dedicated in order to see results

  • You're looking for an accountability partner 

  • You are looking for a Health Coach to work with instead of getting caught up in the endless cycle of internet debates and articles

  • You are tired, anxious and stressed about your hormone health

  • You are beginner to medium experience in dealing with your hormone imbalances (in other words, if you have or have not tried pills and diets in the past with no results and you have also had tests done to determine what is going on)

Probably not...

  • If you are looking for a quick fix...let's not waste our time. Any chronic condition cannot be fixed quick, DO NOT BE FOOLED!

  • If you are not willing to put in the work and stay dedicated

  • If you never have time to make your health a priority for once in your life to actually feel better and get the results you are looking for

  • If you are not open-minded

  • If you are negative!

This coaching program does not include fasting/juice cleansing or intermittent fasting unless this is something you want to do or currently do as a ritual for yourself. You will be eating full meals without having to count calories and feeling starved after.

Private & Exclusive Health Coaching

There are only 5 slots available every 3 months for The Hormone Reset Private Coaching program. Once slots are filled be sure to get on the waiting list.

Price: $720 USD

Payment plans available

TESTIMONIALS

" I first reached out to Shanelle primarily for issues with my acne and digestive upsets, which I believed were both hormonal. She invited me to join The Hormone Reset Program and I was very happy with the outcome. My main goals were to educate and grow in healthier eating habits, balance my hormones and improve my acne. The program helped me by increasing my awareness about toxic and non-toxic foods (for anti-inflammatory and hormone balance), changing bad eating habits, encouraging meal planning and finding sources of healthy foods and programs in Barbados. My body felt more sensitive to toxic foods after eliminating them so I was forced to eat clean, although I do enjoy clean eating. I've learned that just because a food is healthy, it doesn't mean it's healthy for me! Shanelle is wonderful, she was very supportive and checked in every week. She was willing to talk me through things and encourage me as needed. I would recommend this program to any and everyone who wants to make a serious change in diet and lifestyle. Thank you so much for everything! I'm on my way to becoming the best version of myself starting with a healthy diet and lifestyle.

Dr. Esther Trotman

My main goal when starting The Hormone Reset Program was to get my hormones under control as I have Polycystic Ovarian Syndrome (PCOS). With the array of symptoms that presents itself with this condition I had to do something as many times the anxiety, brain fog and weight gain had me very miserable. In essence I wanted to gain control of my body! The program has taught me discipline in my eating, it taught me how to listen to my body and to be more mindful on what I put into and onto my body. The food journalling aspect of this program was a tremendous help, although I wasn't able to do it all of the time. The biggest tangible changed I have noticed since the beginning of the program has been weight loss!! I've lost a couple of pounds in a short period of time without feeling starved or counting calories. My mid section and face is not as puffy anymore and being honest, although I followed the program I had a few days I had a cheat meal or two. I also started exercising and it has been ongoing since then. Bloating has always been one of my biggest challenges as it made me extra self-conscious and hard to get into clothing but since starting the program I haven't had NO BLOATING! The information Shanelle provides is very informative and easy to follow. Her support was and still is great as we are all a part of a group. I did not go into this program expecting anything to change, but I can see and feel the differences in my body and energy levels. Give it a try, have patience and stick to it. You won't be disappointed.

Raven Callender

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